TDAE Basketball Strong Level 1

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GET STRONGER + GET READY FOR YOUR BEST BASKETBALL SEASON YET!

Basketball requires speed, agility, change of direction, the skills of jumping, landing, accelerating and decelerating. Let’s not forget you need to be strong, take a hit, give a hit and have great endurance to be ready for the 4th quarter. This is a lot for a player to be physically prepared for. You can have all of the skills in the world but without being prepared for the rigors of this game you may find yourself sidelined by nagging injury, poor performance or both.

I created this 12-week basketball strength & conditioning program to share my 15+ years experience helping elite basketball players prepare for the game, including 6 seasons working with NBA All-Stars and Hall of Famers as Head Strength Coach of the Los Angeles Lakers.

I want you to be healthier, I want you to be stronger and I want you to be more prepared for the court than you’ve ever been so you can finally get the edge on your competition.

"Coach D is incredible to work with. Not only does he have a deep understanding of movement and strength training but his thirst for knowledge is relentless. Perhaps most importantly he cultivates a positive environment that inspired me to fight for gains every day."
— Steve Nash: 8-time NBA All-Star, 2-time NBA MVP

What you will get from the TDAE Basketball Strong Program:

12 total weeks of basketball specific strength & conditioning programming.
The 12 week program is divided into 3 progressive phases. Each phase is 4 weeks in length.
Over 100 exercises and variations focused on better physical performance and durability on the court.
Demonstration based videos for each exercise within the program.
Easy to follow spreadsheets to document and track your progress.
2 basketball-specific conditioning drills to improve on-court capacity and endurance. This program will target the following key areas of movement and performance for any basketball player:
- Ankle mobility and stability
- Lower body balance and proprioception
- Strength to support knee health and performance
- Hip mobility and power
- Vertical jump and landing performance
- Speed and deceleration performance
- Agility and change of direction
- Core strength and endurance
- Total body strength, power, and explosiveness
- Upper body strength, power, and mobility
- Strengthening of critical load-bearing muscles, tendons, and ligaments
- Basketball specific endurance and cardiovascular capacity

More questions? Check out our FAQs page

Great resource

Great resource. Waiting for version level 2

Basketball Strong Level 1 - Thank You

The Basketball Strong Level 1 program has greatly increased my knowledge regarding basketball. It has served as a major tool in my tool box, that has helped to inform decision making when programming for division 1 college basketball athletes. It is simple, effective, and easy to follow. Basketball Strong Level 1 is integral in helping us play and win at a high level.

Phenomenal program and phenomenal results!

I've had serious acl and meniscus issues as a result of injuries sustained on the basketball court. I opted to avoid surgery and instead rehab my knee but still felt limited and somewhat vulnerable on the court by the exercises given to me by my physical therapist. Enter TDAE. It's not hyperbole when I say the TDAE Basketball Strength & Conditioning Program was transformative for me. I now have tremendous confidence in jumping off my formerly injured knee for layups, my lateral movement is strong and stable, and I'm able to touch the rim on a 10 foot hop now (full disclosure: late 30s white dude...so that is a miracle on its own!). Buy this program for yourself or for someone who loves to hoop and wants to stay healthy on the court and have an edge. Incredible value, incredible program.

- Brean Cunningham
Producer, Basketball County: In the Water

2 in 1

I bought a program because I really wanted to understand more about Tim's philosophy in coaching and implement his ideas in my coaching practice. Honestly, I didn't think I will follow the program myself.

However, after purchasing and reviewing the first phase, everything looked so well described and prepared that I decided to try. The trial lasted 3 months.

What I liked about the program very much is that I didn't need to think about WHAT, HOW and WHY. I knew exactly WHAT I needed to do on every exact day (reps, sets, tempo etc). I knew exactly HOW to do everything because it was described very well in written and video formats. And lastly, I knew WHY I do exercises and where it will help me.

But probably the best what this program gave me - excitement of working out. Despite that I am a strength coach, working out sometimes is "I have to" but not "I want to". 3 months went very fast and I do not remember if I had a single time that I felt "I have to" do a training, I felt "I want to".

At the end, I fell that I benefited from the program more than expected. Therefore, if you are basketball player who wants to improve vertical (I improved); if you are a strength coach who wants to learn more about basketball specific exercises (I learned) – I highly recommend TDAE program!

A must have program

Since purchasing the TDAE Basketball Strong Level 1, I have implemented Tim’s theories and methods of this program with our Men’s Basketball team since the summer and it has allowed our guys to progress extremely well in later phases of our training and into the preseason. It allowed me to expand my own knowledge and to create an even deeper training menu for our team.

Our Physical Therapist and I were in constant collaboration and used the conditioning methods from this program as a readiness tool for our “return to play protocol guys”. We used it for not only strength, but basketball specific fitness which in the end resulted in full clearance from our team doctor.

For anyone working with basketball players at any level, I highly recommend this program. The results speak for itself and in turn you will know full well your players will be ready to compete.

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