Stay Home. Stay Active.
Get The Edge Essentials Dumbbell Workout Guide for 4 weeks of full-body workouts you can do at home.
The Edge Essentials Dumbbell Workout Guide
This 3-day a week, 4-week dumbbell workout guide is designed to help you prioritize your health, safety, and wellbeing throughout the coronavirus crisis. Each day includes time for warm-up and recovery, plus a variety of full-body exercises to improve your lower- and upper-body strength, core stability, metabolic conditioning, flexibility, and more.
35+ Exercises to Prevent Boredom
Dumbbell workouts don’t have to be boring! We’ve included over 35 different exercises with variations for any age or skill level. Combined, these exercises produce balanced, full-body workouts.
Easy-to-follow Demonstration Videos
You may not be able to work out with a trainer right now, but we’ve got your back. We’ve included simple demo videos that break down the proper form for each exercise, so you can work out with confidence.
Spreadsheets for Tracking Progress
Staying motivated for four weeks of at-home workouts can be a challenge. Our easy-to-use spreadsheets make it fun to track your progress and hold you accountable to finishing strong.
Get Started Today
We’ve made it simple to get started with your at-home workouts today. Just download the plan, review the exercises, and get moving!
Get 4 weeks of workouts
Review the exercises, demo videos, and FAQs to prepare for your first workout.
Do each workout in your home—no equipment needed!
What's Included in the Home Kit?
Resistance Band Door Anchor
- Super Strong Heavy Duty Construction: The door anchor is designed and manufactured to be super strong. It is made to be robust to support the largest bodylastics systems, which produce up to 404 lbs of tension. Every door anchor is made with thick nylon webbing, heavy-duty stitching and nylon inner cores for additional stability.
- Works At All Points Of The Door: The door anchor utilizes dense but soft foam, that is 3 inches in diameter. Therefore, it can secure your bands at all points, even if there is a sizeable space at the top and bottom of the door. This feature greatly increases the number of exercises that you can perform.
- Protect Your Door and Your Bands: The soft foam end of the anchor will help prevent scratching and denting of your door. This becomes super important because as you stretch, the bands create considerable force between the anchor and your door. The loop side of the anchor incorporates neoprene padding. This will help preserve your bands by creating a soft surface for them to press against when they are stretched.
- Teflon material core encircled with TPR buffer ring.
Exercise Slider Disks
Core sliders are gaining popularity in the fitness space, & for good reason! Such a simple idea, but will change the way you view your workouts.
For example: If squats are a part of your routine, add a set of sliders & force yourself to slide your feet apart as you squat, then pull them back together to stand. The continual pressure required when using the sliders helps build your core muscles as well as increases your stability simultaneously!
- Two durable sliders in a set - constructed of safe and reliable EVA Foam & ABS Plastic
- Smooth side for carpet & textured surfaces
- Foam side for hardwood, tile and smooth surfaces for added grip
- 7 Inch Diameter - Perfect size for easy traveling