TDAE Run Strong Program [DRAFT] - TD Athletes Edge
TDAE Run Strong Program [DRAFT] - TD Athletes Edge
TDAE Run Strong Program [DRAFT] - TD Athletes Edge

TDAE Run Strong Program

$149.00
$149.00
Shipping calculated at checkout.

GET STRONGER + GET READY FOR YOUR BEST RUNNING SEASON YET!

Run Strong is your race training plan and accompanying strength-training guide, all in one place. This program is meticulously crafted to prepare you for a race event while enhancing your running durability, strength, and cardiovascular fitness. To ensure your readiness for this training plan, it is recommended that you have a baseline running experience consisting of 3-4 days per week for 4-8 weeks. If you need assistance gradually and safely building up to this baseline, the "None to Run Program" is a valuable resource. 

The strength component is strategically divided into 3 progressive phases, each spanning 4 weeks and encompassing over 150 exercises with demonstration videos, all geared towards enhancing your physical running performance and durability.


 

What you will get from the TDAE Run Strong Program:

Upon establishing your target race distance (5K, 10K, Half Marathon, or Marathon), you can select a training plan that spans 12-16 weeks, tailored to your specific event. The calendar layout makes it easy to visualize your weekly schedule, including workouts and rest days. This comprehensive program comprises: 

  
  • A running prescription specifying mileage and pace
  • Running warm-up exercises designed to prepare you for your runs
  • Strength training workouts featuring running-specific resistance exercises
  • 5+1+Core workouts as a bonus for core and lower body conditioning ideal for post-run sessions

The strength component is strategically divided into 3 progressive phases, each spanning 4 weeks and encompassing over 150 exercises with demonstration videos, all geared towards enhancing your physical running performance and durability.

Customer Reviews

Based on 3 reviews
67%
(2)
0%
(0)
0%
(0)
33%
(1)
0%
(0)
S
Stephen B.
Initial Assessment

Fantastic service! Extremely thorough with their assessment and made sure to work with me and my specific needs and goals. The entire staff there are warm and welcoming! 10/10 Recommendation.

B
Brian B.
Great if you don't mind YouTube Ads

Quality information, just hard to utilize. For example the content comes in a PDF with hyperlinks out to individual videos for each exercise. The individual videos of each exercise are great for depth of knowledge, but you have to access each video individually, slowing down the workouts and increasing the number of YouTube ads you have to see. This is NOT convenient and is a pain to navigate back and forth from the pdf and YouTube.

The program would be much better if each workout also had a single video of all the individual exercises briefly demonstrated so you could pause while getting the appropriate number of reps and sets in, then continue directly to the next exercise.

Audio quality is poor at times and the framing of the video is off. This program is great from a physical therapists point of view, but not practical for the individual athlete adding these exercises into their already busy training program and lives.

C
Celestine A.
Fresh material

I am pleasantly surprised with the strength program. New exercises that really target what my body requires as a competitive distance runner. No regrets on this purchase. I will be ready for 2024. Let’s go!!!

$149.00